Appetizers

Tomato & Gruyere Mini's
Chilled Star Goat Cheese
Red Pepper Pizza
Baked Brie with Caramelized Onions
Napa Valley Pizza
Carrot & Zucchini Pastries
Spinach Quiche Tartlets
Basil Pesto Sauce
Tomato Basil Tart

Main Dishes

Tilapia with White Wine Sauce
Crispy Fish
White Fish-Greek Style
Herb and Garlic Chicken
Thyme for Chicken
Fricase de Pollo
Red Beans and Ham
Baked Chicken Strips
Chicken Pot Pie
Low-Fat Fettuccine Alfredo
Cuban Chicken & Rice
Shrimp in Sauce - Cuban Style
Black Beans and Rice
Napa Valley Gourmet Pizza
Sweet Red Pepper Pizza
Garden Grilled Pizza
Healthy Sloppy Joe

Side Dishes

Tabouleh
Bulghur & Lentil Salad with Mint
Gourmet Betty's Chicken Salad
Mango Chicken & Pasta Salad
2 Bean Salad- Dressing Oreganato
Roasted Asparagus
Cuban Rice & Peas

Desserts

Lace Cookies
Stainglass Cookies
Blueberry Muffins
Apple Galette
Chocolate Sandwiches
Filled Chocolate Cupcakes
Banana Cake
Abuela's Flan
Caramel Pecan Fudge Brownies
Hot Fudge Sauce
Keylime Tofu Pie

Frijoles Negros con Arroz Blanco

Black Beans served over White Rice

After you have this, there is no canned beans that come close. 

 

ingredients:

 

1 lb. Black beans
Water
2 onions
1 red pepper
⅔ cup olive oil
4 garlic cloves, minced
Salt to taste
Black pepper to taste
Oregano to taste - about 2 tsp
2 T. vino seco (dry white wine)

 direction:

 

1. Wash beans, remove soil and small rocks, if any, and place in pot with enough water to cover about ½ inch above the  beans.


2.  Add 1 large onion (cut into ¼’s) and ½ of a red pepper
 

3.  With a regular pot: Bring to a boil and reduce heat for about 1 hour, or until the beans expand and are soft.


OR with a Pressure Cooker: Cook beans in a pressure cooker for 10 minutes.  Start the timer after it reaches it's boil (you can hear the sound).  Remove from heat and allow to cool off before opening the cooker.  (Read your owners manual for directions.)

Once beans are soft, proceed to the next step:

4.  In a food processor finely chop the remaining onion, garlic and red pepper.5.  Sauté the onion mixture in the olive oil
.


6.  When onion becomes transparent, add to the sauté the oregano, laurel and Sauté for about 5 minutes.

 

7.  Add the sauté to the beans and continue to cook for about 1 more hour.  * If you want the beans with more liquid, remain covered.  If you want the beans thicker, remove the cover.  Check every 20-30 minutes or so and check the consistency.


8.  Add the dry white wine, salt and Pepper and cook for another hour or until beans reach the desired thickness.

Note about recipes that require baking: none of my instructions call for "greasing the pan". The Silpat and Silicone Bakeware "Flexipan" molds which I use do not require additional grease. If you're using a traditional baking pan or sheet, you must 'grease the pan'. Please contact me with any questions.