Living Well means different
things to different people. For Gourmet Betty, it means living healthier
and better lives with better nutrition for our bodies. That's what this
section of the web site is all about. Gourmet Betty tries to stay abreast
with the latest information from culinary books, magazines and culinary and
health professionals. Betty believes in working towards eating healthier, but
realizes that we (or at least she and the people she knows), can't make radical
changes in their diets. She strives to balance healthy food and recipes,
that are also convenient. A well-balanced diet and portion control is
Betty's key to maintaining a healthy lifestyle for her and her family.
GOURMET BETTY'S COOKING TIPS
From how to read recipes,
or vinegar to oil ratio's when making salad dressings -- over 12 tips
from Gourmet Betty's kitchen. click here
TIPS FROM RITA'S KITCHEN:
New Article! Homemade Holiday
Gifts: Rita's Holiday Spa Gifts to Make
and Give
Bulghur wheat: lower in
calories and fat than brown rice. Learn how to cook with bulghur wheat.
Information on Grapeseed Oil,
lentils, and basil: the mood food! click here.
OIL OF OREGANO
How oil of oregano can help
with several ailments. Information from Rocio G. Smith, Doctor of Science.
click here.
THE BEST DOCTOR IS THE COOK - LOVE
STARTS IN THE KITCHEN!™
OREGANO IS THE HERB OF THE YEAR - 2005
Information about the health
benefits of fresh oregano from culinary professional and columnist, Rita
Heikenfeld. click here.
**** Information here is not medical
advice. It is the opinion or researched information from Betty Hakes and
others who have contributed information. Check with your doctor before
trying any new program or food you want to consume. Betty Hakes is not
responsible for any incorrect information on this web site.
