TWO BEAN HEALTH SALAD
WITH DRESSING OREGANATO
by Rita Nader Heikenfeld, CCP, CMH
Dressing:
I usually add more red wine vinegar. Go to taste on the herbs and spices, as well. Remember, you can always add more.
3-4 tablespoons red wine vinegar or more to taste
1/2 cup olive oil or less to taste
1 teaspoon cumin
½ teaspoon chili powder or more to taste
2 teaspoons garlic
2 teaspoons fresh oregano or 1 teaspoon dry
Red pepper flakes to taste
Salad:
2 cans beans: your choice, drained and rinsed
1 bunch green onions, chopped
2-3 plum tomatoes, chopped (or use a large regular tomato)
4 ribs celery or more to taste, diced
1 large bell pepper, diced
Handful of chopped greens
Sea salt to taste
Whisk together dressing ingredients. Set aside while mixing salad ingredients. Pour dressing over salad. Toss gently to blend. Serve with crusty whole grain bread. Serves 10-12 for a side salad.
Copyright 2005
Rita Heikenfeld
Email Rita: life@communitypress.com or rwilson@natorp.com, attn Rita
My books are: Culinary Herbs that Heal Body and Soul and The Official Snack Guide for Beleaguered Sports Parents (available in select stores throughout Cincinnati and online on GourmetBetty.com
To Read Rita Heikenfeld's article on the health benefits of Oregano, click here.
