Share this Recipe!

Cooking Classes and Public Cooking Events

Schedule your Cooking Class or Public cooking demonstration today.

Twitter Logo

Become a Fan of GourmetBetty's Facebook Page


Appetizers

Tomato & Avocado Canapes with Cheese
Tomato & Gruyere Mini's
Chilled Star Goat Cheese
Baked Brie with Caramelized Onions
Napa Valley Pizza
Spinach Quiche Tartlets
Basil Pesto Sauce
Tomato Basil Tart
Corn and Pepper Salsa
Cuban Baked Empanadas
Shrimp in Cuban Enchilado Sauce with Spinach and Parmesan Crisps
Spinach Artichoke Dip

Main Dishes

Tilapia with White Wine Sauce
Crispy Fish
White Fish-Greek Style
Herb and Garlic Chicken
Thyme for Chicken
Fricase de Pollo
Red Beans and Ham
Baked Chicken Strips
Chicken Pot Pie
Low-Fat Fettuccine Alfredo
Cuban Chicken & Rice
Shrimp in Sauce - Cuban Style
Black Beans and Rice
Napa Valley Gourmet Pizza
Garden Grilled Pizza
Healthy Sloppy Joe
Cuban Style Picadillo
Tomato & Zucchini Pasta Sauce with Red Wine
Chicken, Chorizo and Black Bean Chili
Pecan Crusted Pork Chops

Side Dishes & Dressings

Tabouleh
Bulghur & Lentil Salad with Mint
Chicken Salad
Mango Chicken & Pasta Salad
2 Bean Salad- Dressing Oreganato
Roasted Asparagus
Cuban Rice & Peas
Herbed Balsamic Vinaigrette
Quinoa with Pesto, Edamame, tomatoes & red onions
Basic Quinoa Salad
Saffron Risoto
Beer and Cheddar Cheese Risotto

Desserts

Lace Cookies
Stainglass Cookies
Blueberry Muffins
Apple Galette
Chocolate Sandwich Cookies
Filled Chocolate Cupcakes
Banana Cake
Abuela's Flan
Caramel Pecan Fudge Brownies
Hot Fudge Sauce
Keylime Tofu Pie
Bread Pudding and Rum Sauce
Orange Butter Cakes with Creme Anglaise


Cook your catch!
Get on South Florida's waters with ProBlueMarine.com

ProBlueMarine


Read the GourmetBetty Food Blog for additional news on recipes advice and restaurant reviews


Healthier Sloppy Joe

Rita sent me this recipe and my 11 year old and I had a blast putting the Halloween Fun into this...

My own note, I used brown sugar instead of Spenda, about 1T should do it.

 

GourmetBetty's

 

11 year old's version

 

GOBLIN GORP

by Rita Heikenfeld


A take-off on a classic Sloppy Joe recipe, this is great when the kids are having a party. Adults love this, too. The filling can be done ahead and reheated. Let the kids decorate their own buns! Use reduced fat or whole wheat buns for a healthy twist.

Filling:
1 pound very lean ground beef or poultry
¼ cup chopped onion or more to taste
1 bottle, approx. 12 oz, Kroger Chili Sauce or Sloppy Joe sauce
2-4 tablespoons Splenda or more to taste
1 small diced bell pepper (opt)

Sauté beef and onion until beef is cooked. Drain and add remaining ingredients. Stir to heat thoroughly. Pile on buns. Serves 4-6.

Fun Buns:
4-6 Hamburger Buns
Decorations: sliced stuffed green olives, sliced black olives, pepperoncini or bell pepper slices, Anaheim pepper slices, pretzel sticks, curly parsley, carrot strips, etc.

Make faces on buns: Use olives for eyes, bell pepper slices for brows, pepperoncini or black olive wedges for nose, carrot strips or sliced stuffed green olives for ears, curly parsley for hair, or use pretzel sticks for “shocked” hair.

 

 

 

Please note regarding baking recipes: not many of my instructions call for "greasing the pan" or using non-stick spray. The Silpat and Silicone Bakeware which I use do not require additional grease. If you're using a traditional baking pan or sheet, you must either apply butter or spray with non-stick spray. Please contact me with any questions.