LOVE STARTS IN THE KITCHEN! ™
WHITEFISH WITH GREEK FLAVORS

Rita Nader Heikenfeld, CCP, CMH
www.Abouteating.com
Questions for Rita? Email: Rita@abouteating.com

I like to use the Feta cheese with basil and sun-dried tomatoes from Krogers (local Cincinnati supermarket) for this recipe. It’s so well seasoned and elevates a plain fish dish into something really tasty.

4 white fish filets, 4 oz ea. (Grouper can be used as well)
2 teaspoons Greek seasoning
Gourmet Betty’s Garlic Infused Olive Oil
10 oz frozen chopped spinach, thawed and squeezed dry
1 Italian tomato, chopped
1/4 cup crumbled basil and tomato flavored Feta cheese
Sprinkle both sides of filets with seasoning

Film bottom of pan with olive oil. Place over medium heat and add fish, cook about 3-4 minutes. Remove skillet from heat. Turn fish over and top with spinach, tomato can cheese. Return to skillet to heat; cover and cook 3 minutes or so until spinach is hot and fish flakes easily. Serves 4.

**Note: I like to add more Feta, but if you’re watching your fat, use amount stated above
 

Copyright Rita Heikenfeld 2005