Appetizers

Tomato & Gruyere Mini's
Chilled Star Goat Cheese
Red Pepper Pizza
Baked Brie with Caramelized Onions
Napa Valley Pizza
Spinach Quiche Tartlets
Basil Pesto Sauce
Tomato Basil Tart
Corn and Pepper Salsa
Cuban Baked Empanadas

Main Dishes

Tilapia with White Wine Sauce
Crispy Fish
White Fish-Greek Style
Herb and Garlic Chicken
Thyme for Chicken
Fricase de Pollo
Red Beans and Ham
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Low-Fat Fettuccine Alfredo
Cuban Chicken & Rice
Shrimp in Sauce - Cuban Style
Black Beans and Rice
Napa Valley Gourmet Pizza
Garden Grilled Pizza
Healthy Sloppy Joe

Cuban Style Picadillo

Side Dishes & Dressings

Herbed Balsamic Vinaigrette
Tabouleh
Bulghur & Lentil Salad with Mint
Gourmet Betty's Chicken Salad
Mango Chicken & Pasta Salad
2 Bean Salad- Dressing Oreganato
Roasted Asparagus
Cuban Rice & Peas

Desserts

Lace Cookies
Stainglass Cookies
Blueberry Muffins
Apple Galette
Chocolate Sandwich Cookies
Filled Chocolate Cupcakes
Banana Cake
Abuela's Flan
Caramel Pecan Fudge Brownies
Hot Fudge Sauce
Keylime Tofu Pie


Cook your catch!
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Crispy Fillet of Fish with

Cream of Wheat Coating  

I will cut my kids portions into strips, like 'fish sticks' -- but they're healthier fish sticks!  They love them. 

4 fillets of Tilapia or Flounder
1 cup cream of wheat -- not instant
2 teaspoons kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon ground white pepper olive oil tartar sauce (optional)


Mix the cream of wheat with salt and peppers, place in a shallow dish (for coating fish)

Coat each fillet on both sides with cream of wheat mixture.

Cooking option 1: Pan-Fry fish in about 1/2 " of olive oil until cooked through and golden brown. (about 3 minutes on each side, depending on the thickness of the filet.)

Cooking option 2: Place coated files on Silpat, spray with olive oil and roast at 425 degrees until done (about 15 minutes, depending on the thickness of the filet.)

Serve warm with a dollop of tarter sauce on the side. Perfect served with rice pilaf or brown rice and string beans.

 

 

 

 

 

 

 

 

 

 

 

 

Note about recipes that require baking: none of my instructions call for "greasing the pan". The Silpat and Silicone Bakeware "Flexipan" molds which I use do not require additional grease. If you're using a traditional baking pan or sheet, you must 'grease the pan'. Please contact me with any questions.