Appetizers

Tomato & Gruyere Mini's
Chilled Star Goat Cheese
Red Pepper Pizza
Baked Brie with Caramelized Onions
Napa Valley Pizza
Carrot & Zucchini Pastries
Spinach Quiche Tartlets
Basil Pesto Sauce
Tomato Basil Tart

Main Dishes

Tilapia with White Wine Sauce
Crispy Fish
White Fish-Greek Style
Herb and Garlic Chicken
Thyme for Chicken
Fricase de Pollo
Red Beans and Ham
Baked Chicken Strips
Chicken Pot Pie
Low-Fat Fettuccine Alfredo
Cuban Chicken & Rice
Shrimp in Sauce - Cuban Style
Black Beans and Rice
Napa Valley Gourmet Pizza
Sweet Red Pepper Pizza
Garden Grilled Pizza
Healthy Sloppy Joe

Side Dishes

Tabouleh
Bulghur & Lentil Salad with Mint
Gourmet Betty's Chicken Salad
Mango Chicken & Pasta Salad
2 Bean Salad- Dressing Oreganato
Roasted Asparagus
Cuban Rice & Peas

Desserts

Lace Cookies
Stainglass Cookies
Blueberry Muffins
Apple Galette
Chocolate Sandwiches
Filled Chocolate Cupcakes
Banana Cake
Abuela's Flan
Caramel Pecan Fudge Brownies
Hot Fudge Sauce
Keylime Tofu Pie

Blueberry Muffins
 
This recipe yields 6 Muffins.



Ingredients:
 
1 C Flour
1 C granulated sugar
1 tsp baking powder
1/8 tsp salt
1 egg
¼ C skim milk
¼ C vegetable oil
1 ½ tsp plain yogurt
½ C of blueberries (fresh or frozen-slightly thawed)
 
Preheat oven to 400 F. Place the Muffin tray on a baking sheet. (Grease the tray or add paper liners unless you're using silicone bakeware.)
 
Mix all dry ingredients into a bowl.
 
Make a well in the middle of the bowl and add the egg, beat in slightly, then add the milk, oil, and yogurt. Mix until the ingredients make a smooth batter.
 
With spatula, gently fold in the blueberries.
 
Fill the muffin cups ½ full with batter. Bake in the oven for 35 minutes until golden brown.
 
Allow to cool 5 minutes before un-molding
 

Note about recipes that require baking: none of my instructions call for "greasing the pan". The Silpat and Silicone Bakeware "Flexipan" molds which I use do not require additional grease. If you're using a traditional baking pan or sheet, you must 'grease the pan'. Please contact me with any questions.